After transforming her own health by losing 70 pounds, Mary became a certified fitness trainer, dietitian, and Zumba instructor. Her blog aims to inspire and educate others on sustainable weight management through personalized workout plans, nutritious meal planning, and motivational support...MORE ...
No extreme restrictive diets, just real food eaten at the right times. I feel great after just a few weeks. I have more energy, am less cranky, and I’m starting to feel confident again in my appearance. She checks in periodically just to make sure you know she’s behind you every ...
1:04:23 A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Limore info Loading... 1:16:19 Stop Giving A Sh*t What Other People Think & Tap Into Who YOU Want To Be With Tinxmore info Loadin...
After analyzing the data from over 120,000 health professionals for over 26 years, the verdict is in: Meat's not so good for your health. And it's just as bad for the environment. “When you have these numbers in front of you, it’s pretty staggering,” said the study’s lead ...
The Remarkable Journey of Margot Robbie: From Soap Opera Star to Hollywood Royalty Margot Robbie has become one of Hollywood’s most versatile and sought-after... Celebrities•Entertainment The Rise of Timothée Chalamet: A Modern-Day Hollywood Icon ...
If you have been on the hamster wheel of different diets throughout your life, turn to food when you’re feeling emotional, don’t have a great and loving relationship with yourself and your body – then this is for you! Maybe you have a fat loss goal, are sick of feeling tired and...
If you're eating more calories than your body can burn off--you probably have high triglycerides. To read even more (yeah right!) about the triglyceride stroke/heart connection, click here and here and here. How Strange is This? The day after I sent the email to my sister-in-law, Dr...
Many of you may be familiar with Dr. Peter Jentschura’s premium set of 8 brushes designed for both dry and wet brushing. All of these brushes boast top-quality craftsmanship, proudly made in Germany. For dry brushing, our highly sought-afterEnergy Brushis a favorite among users. Crafted wi...
A health information hub that covers a wide range of topics. Some of the topics include fitness, diets, weight loss, diseases, disorders, cancer and education programs to help you achieve your potential.
4. Would protein requirements be different if you were weight-lifting---or do you need the same amount for weight-training as you do for endurance sports? Advice? One of my sons is convinced he needs more protein after lifting weights. The protein requirements for weight-lifters aren't tha...