Eat meats, veggies, nuts, seeds, some fruit, little starch, no sugar; practice and train major lifts, master basics of gymnastics; short intense work-outs that are never routine Training Will improve endurance, stamina, strength, and flexibility Practice Activity that improves performance through ...
share their resources and skills through feedback and encouragement (Kavussanu and Boardley2009). Both prosocial and antisocial behavior can take place before, during or after the sports activities. Moreover, a recent meta-analysis (Graupensperger et al.2018) showed that these behaviors are relativ...
Studies reported on both individual sports athletes (e.g., tennis, swimming, gymnastics) and team sports athletes (e.g., handball, soccer, and volleyball). The levels of competition included elite (n = 6), advanced/elite (n = 8), advanced (n = 15), intermediate (n = 20), ...