Cabbage is typically higher in calories, carbs, and dietary fiber. In addition, cabbage beats lettuce for higher vitamin C, B5, B6, and calcium levels. Lettuce usually has more protein and fats. Lettuce also has more vitamins and minerals, including vitamin A, E, K, B1, B2, B3, and po...
I keep the tuna in one piece when I marinate it and cook it, then slice it after it’s seared so it won’t be overcooked. If you want to reduce the calories and carbs here, substitute winter squash or another vegetable of your choice for the sweet potatoes. For the tuna: 12 ounces...
Add the garlic and ginger to the skillet with the chicken and cook for 1-2 minutes. Stir in the sauce and simmer until thickened 2-3 minutes. To serve, spoon several tablespoons of the chicken mixture into the lettuce cups. Serve immediately. Nutrition Information Calories: 245kcalCarbohydrates...
Unlike carbs and calories that are often unfairly villainized, sugar serves almost no practical purpose in our bodies, but when it comes to natural sugars such as those found in fruit and veg, they can be quite helpful in small doses. Romaine lettuce has slightly more, with 1.2 grams per ...
Serve. Share and enjoy! Video Nutrition Information Calories:139kcal(7%)Carbohydrates:10g(3%)Protein:19g(38%)Fat:2g(3%)Saturated Fat:0.5g(3%)Polyunsaturated Fat:1gMonounsaturated Fat:1gTrans Fat:0.002gCholesterol:33mg(11%)Sodium:470mg(20%)Potassium:370mg(11%)Fiber:3g(12%)Sugar:4g(4%)Vitam...
Chicken lettuce wraps are a great, delicious, low carb dish. It consists of a mouthwatering chicken mixture filled with asian flavors. The filling is scooped into individual lettuce cups and wrapped or rolled up, giving the slightly sweet and savory chicken filling a bright, crunchy texture contr...
Calories 101 Fat 11.1 g Protein 0.1 g Carbs 0.3 g Love This Recipe? Save Recipe Add to plan Feed Me Phoebe Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe. http://www.feedmephoebe.com Save for Your Next Trip to the ...
fresh and fun! Teriyaki Beef Lettuce Cups 1/4th of recipe (3 lettuce cups): 215 calories, 5g total fat (2g sat. fat), 694mg sodium, 16g carbs, 1.5g fiber, 10g sugars, 25g protein Prep: 10 minutes Cook: 10 minutes More: Lunch & Dinner Recipes, 30 Minutes or Less, Four ...
A calorie deficitmeans that you consume fewer calories from food and drink than your body uses to keep you alive and active. This makes sense because it's a fundamental law of thermodynamics: If we add more energy than we expend, we gain weight. If we add less energy than we expend, ...
This recipe was adapted years ago fromThe Ultimate Low-Carb Cookbook(affiliate link) by Mary B. Johnson and the current version was adapted even more by Kalyn. Nutrition Information Yield 4 Serving Size 2 lettuce wraps Amount Per ServingCalories314Total Fat24gSaturated Fat3.8gTrans Fat0gUnsaturate...