Learn to let go with online therapy Receiving mental health support when you’re feeling stuck Feeling stuck can have many causes, and it might not be easy to move forward if you've felt this way for a long time or feel strongly about multiple paths. In these cases, speaking to a menta...
If you find it too difficult to forgive and let go on your own, especially if the offending acts have been traumatic, or are ongoing, then consider working through your feelings and deeper issues with a good therapist. It would be more than worth your while to gain the peace of mind ...
when the source was really an embedded memory, vipāka. But on account of that pattern, programs arise: people sabotage their well-being with self-disparagement, anxiety or depression, and employ distracting habits to shut off those memories and resonances. This is a set-up for addiction. Drink...
and a few years later, to buy my first home. But it wasn’t until I got care-giver burnout in 2008 while taking care of my wife who suffered a traumatic brain injury from a fall, as well as a “PTSD-suffering uprising” from my combat...
The memories of unwanted attention and inappropriate advances go back to when I was a young child. Memories of advances from housekeepers and adult relatives who visited my home. Memories of gawks from doctors, shop owners, teachers and more. ...
Journal of Psychopathology and Behavioral Assessment https://doi.org/10.1007/s10862-024-10171-y Imagining Letting Go: a Preliminary Test of Written Imagery Rescripting to Facilitate Discarding in a High Hoarding Sample Isaac Sabel1 · Keong Yap2 · Jessica R. ...