Letting go does not mean pushing away or stifling the emotions. The emotions are valid and represent experiences and interactions that were or are painful. In learning to let go of your emotional suffering, you must use the mindfulness skills that you have practiced before, the observe and desc...
Learn to let go with online therapy Receiving mental health support when you’re feeling stuck Feeling stuck can have many causes, and it might not be easy to move forward if you've felt this way for a long time or feel strongly about multiple paths. In these cases, speaking to a menta...
So here is a chart of the emotions we carry in the body. Identify every single tight zone or trouble area you may have and look up the emotion correlated with these stagnant energies in the body. Ironically, they are all pretty accurate. I got really clear on what my intentions were for...
Letting go does not mean pushing away or stifling the emotions. The emotions are valid and represent experiences and interactions that were or are painful. In learning to let go of your emotional suffering, you must use the mindfulness skills that you have practiced before, the observe and desc...