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What is the difference between legumes, pulses, lentils, beans? Everything I just mentioned falls under the legume family. Pulses are dried seeds (which include dried lentils and dried beans). So everything you see in this post is considered a pulse, and all pulses are considered legumes (b...
Legumes (pulses) are known as nutritional powerhouses touted for keeping heart healthy and reducing the rate of cancer. Now, recent research shows one more reason to add pulses to your diet — they significantly reduce blood pressure — in just four weeks. The study from the British Journal ...
Lentils are basically legumes and have somewhat of a rich nutty flavour. They are usually sold pre-packaged in bags or boxes, but can also be bought in bulk. When shopping for lentils, it is most important to note how much of an effort you are actually willing to spend in their cooking...
Remove them from the batch and discard. 2) Rinse Similar to the process of preparing quinoa, rinse the lentils for about 1 minute under cold running water to wash the legumes and remove any excess dirt. 3) Brine (Optional Step) Brining is the key to help lentils better hold its shape,...
Lentils are a hearty, delicious, and meat-free option to consider for your meals. While plain on their own, these legumes can be prepared in many ways. When preparing a fancier dish, you can season your lentils with a variety of herbs, spices, and other foods. Figure out what flavors ...