I like to use mini bowtie/farfalle pasta like in my Cowboy Pasta Salad but any medium pasta will work well. If you can’t find mini farfalle then regular is also fine. It is important to not overcook your pasta – you want it al dente so it still has a little bite otherwise the...
Pasta: I like to use whole wheat pasta when available for the higher fiber, but use any you have! I like penne or bowties usually. Chicken breasts: A good lean protein that is both easily accessible and affordable. White wine: I like to use wine to deglaze the pan as it adds a ni...
While the pasta is cooking, make the fish: Heat olive oil in a large skillet over medium heat. Sprinkle tilapia on both sides with lemon juice, oregano, basil, cilantro, salt, and pepper. Place fillets into the hot skillet making sure they don't touch. Sear until golden brown on the o...