靠墙抬腿式(Legs-Up-the-Wall Pose)有助于伸展后腿、上身前侧与后颈部肌肉。靠墙抬腿式 锻炼肌肉群：全身 动作难度：STEP 1 准备动作 侧身坐在墙壁旁做准备。STEP 2 身体往右侧躺保持臀部靠近墙壁，顺势将脚靠在墙上。双手、背部与头部都靠在瑜伽垫上，保持动作三个呼吸的时间。以上教学示范仅...
Relieves lower back tension– Legs Up the Wall pose relieves pressure and tightness on the lumbar region, while also relaxing muscles in this area. Pressure is released from the spine in a supine position (especially on a bed or cushion), relieving the back from mild strain. It gently stretc...
I think it may have something to do with them being allowed to put their legs up the wall. 我想如果孩子们被允许把脚搁在墙上的话,他们也很乐意加入你。 www.elanso.com 3. Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites). 试试下犬式或者倒...
In this tutorial, I guide you through Legs-up-the-wall pose - Viparita Karani! If you are feeling anxious and need instant relief, but only have a few minutes to spare, the legs-up-the wall pose or the child’s pose are great relaxing poses to sink into. I definitely recommend that...
Legs Up 让我们一起做腿举 ; 撩腿式 靠墙的倒箭式：Legs-up-the-Wall Pose 1、Fold a blanket into a narrow stack that’s the length of your spine.将瑜伽毯叠成与脊柱等长的长条。2、Sit close to a wall and place the blanket behind you, perpendicular to the wall.靠近墙坐下，...
Legs Up 让我们一起做腿举 ; 撩腿式 靠墙的倒箭式：Legs-up-the-Wall Pose 1、Fold a blanket into a narrow stack that’s the length of your spine.将瑜伽毯叠成与脊柱等长的长条。2、Sit close to a wall and place the blanket behind you, perpendicular to the wall.靠近墙坐下，...
Legs Up the Wall Pose with support Start lying on your back with your knees bent and your feet flat on the floor. Lift your hips and place a folded blanket, block, or bolster under your sacrum (the flat part of your low back). Bring your legs straight up, trying to find a balancing...
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Viparita Karani has endless benefits. It's time to throw your legs up the wall and reap the benefits of this amazing pose!
Stay in this pose for at least 1-3 minutes and then slowly rest your buttocks on the floor and stretch your legs out. 9. Legs Up-the-Wall Pose (Viparita Karani) legs up the wall viparita karani variation. Image Source: Shutterstock ...