and an uncontrollable urge to move them to relieve these unpleasant feelings. The sensations are often described as antsy, electrical creeping, itching, pins and needles, pulling, tugging, painful, or like insects were crawling inside the legs. ...
Following surgery, back pain has reduced greatly so she can walk now though hips are sore, still numb up the front of left leg starting at 2nd toe from left in and back of calf. Bladder control has returned and can feel bowel movement but she says it feels like her anus is "dropping...
Falling asleep has a lot to do with the conditions in which you are trying to go to sleep. These conditions may involve the time of the day, how tired you are, and most importantly the temperature. In this article let's take a look at how having just one or both of your feet out...
Any discussion of what causes limbs to fall asleep would be remiss without talking about the common misconception that a limb falling asleep is caused by a lack of blood flow to the entire limb involved. While blood flow is blocked to the nerve specifically, if the entire limb were to be ...
Tara Youngblood co-founded Sleepme and served as Chief Scientific Officer, playing a pivotal role in shaping the company’s early vision. While no longer with Sleepme, her contributions continue to reflect the innovation that drive our mission to elevate the quality of human life through cool sl...
These are actions my body and my mind need, and I can’t expect to ever feel any different if I don’t at least try to be consistent with at least some of them. I needed this shift in my perspective. So I created something like a kanban board, but with self-care as its only ...
being gracious and having a good old laugh could achieve. And I didn’t want to leave it there. I wanted to seal this encounter somehow. So I ran back to the shelf and picked up a little block of cheese. I said to the girl, “you know what, I really feel the need to buy that...
harder to fall asleep and be counterproductive. Be careful not to overdo it. Adequate exercise is a boon to body, mind, and sleep, but exercising too much will drain you and can be dangerous. Find the level of physical activity that makes you feel the best and reduces your RLS problems....
us and they have since been tucked away in the wine cellar, occasionally calling to me like mythical sirens luring in thirsty sailors. There’s no rush to drink any of the Frick wines – they are built to last – so I do feel rather guilty when I find myself giving into the ...
Luckily Roger's parents didn't (2) the doctor.“My parents always taught me that I was0nly (3) handicapped as I wanted to be,”said Roger,“They never let me feel sorry for (4) or be lazy because of my handicap (残疾).”“Once I got into trouble, my school papers were ...