” she continues. “It will use what it thinks is the most efficient and effective pattern to achieve its goal. If it doesn’t have all the tools to use—like the strength of the glutes—then it defaults to other compensatory patterns that can lead to pain. Glute strengthening in funct...
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Beach access may be by stairs and always includes walking across grass, concrete, sand or rocks. Entries and exits are in varying surf conditions and divers regularly “kick out” or “turtle” for extended distances on the surface to conserve air before dropping down to dive. Diver Health &...
Find a set of stairs that are not too steep and that are 30 or more steps high. Start off by running up one flight of stairs, then walk down one. Next, run up two flights and walk down one. Finally, run up three flights and walk down one, completing the circuit. Complete the who...
Your leg muscles are used to carrying your body (and whatever else you’re holding) up and down stairs and everywhere else you go throughout the day. To make these muscles grow, you need to focus on doing workouts more intense than those you might design for parts of your body that don...
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