It was so yummy, and with nine people eating, there were no leftovers! Our tomatoes and sweet red pepper were frozen from our garden harvest. All ingredients are items that are purchased in bulk through out the year, except the ground turkey. Soak and cook 2 cups of dried black beans, ...
Sure those frozen meals are convenient, but what price do you pay for that convenience? These frozen dinners, even those that are low in calories, are really high in sodium. They are also extremely processed, which means they really put your body through a lot of work in order to digest ...
如果冰沙含有所有可食用浆状果肉或蔬菜,可以不止算作一份,这取决于其中的成分。 Recommendations include frozen fruit and vegetables, and dried fruit, such as currants, dates, sultanas and figs。 还建议食用冷冻水果、蔬菜和干果,如醋栗果、小葡萄干、海枣、无花果等。 Those in ready-meals and shop-bought...