and that could be due to her leg days that occur twice a week. She used to have heavier leg days, but due to aninjuryshe scaled that back and does one light leg day training a week, then the other one is heavier. The difference between the workouts is the number of sets and exerci...
The original test had the same standards for both men and women, but a report found that nearly half of the service’s women could not pass the test, and especially struggled with leg tucks. As a 114-pound female with relatively no upper body strength, this filled me with dread, ...