• Downhill running • Lack of flexibility • Individual muscle weakness or poor reciprocal muscle strength • Overstriding • Poor posture • High mileage or sudden change in mileage • Too much, too soon • Overtraining • Anatomical factors (e.g., malalignment) • Wrong type...
Building muscle can help correct quad weakness. 7 Best Quad Exercises for Increasing Leg Strength & Muscle Mass It can be frustrating to do quadricep exercises and not see the desired results. But some movements are more effective than others. Here are seven of the best quad exercises for ...
Then on Friday Mrs S. fell down five dangerous Dutch stairs. The proverbial-stuff happens to put it bluntly and now the future is very precarious. It pays to be careful when you have a sore back; leg pain sciatica looms. Here is an update.Mrs S is fine. For once the Dutch stairs ...
Issue #45: Tingling, weakness and malaise/ vitamin B1 Issue #44: Applying general chiropractic principles to the hand / Omega-3 Issue #43: Art and science of chiropractic / Kale Issue #42: Tum sleeping / Flaxseed Issue #41: Adult potty training / Beetroot constipation Issue #40: Ominous ...
The femoral nerve emerges from higher in the lumbar spine and supplies predominantly the front of the thigh and the inner lower leg; it is the motor nerve to the quadriceps muscle. Weakness causes a profound limp. Lumbar disc protrusions are equally serious. ...