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This move can be done without weight as well by stretching your arms forward as you lower your torso. Walking Lunge Beth Bischoff How to Do It Stand with your feet hip width, holding a dumbbell in each hand. Step forward with one leg and lower your body until your rear knee nearly to...
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This move can be done without weight as well by stretching your arms forward as you lower your torso. 9. Leg Press How to do it: Adjust the seat of the machine so that you can sit comfortably with your hips beneath your knees and your knees in line with your feet. Remove the safeti...
This move can be done without weight as well by stretching your arms forward as you lower your torso. 9. Leg Press How to do it: Adjust the seat of the machine so that you can sit comfortably with your hips beneath your knees and your knees in line with your feet. Remove the safeti...