For this variation of the leg press, you lie on your back between the uprights of a smith machine, position the barbell on the arches of your feet, and push the weight. Avoid this type of leg press exercise. The smith machine is an effective piece of fitness equipment, but it’s not...
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They can be done using dumbbells, kettlebell, barbell, medicine ball, or if you’re at the gym you can do them on the smith machine too. However, the key is to use a weight that will challenge you but will not crush your form. ...
“Skipping leg day” has become in-gym shorthand for avoiding hard work, but if you want impressive results, going through hard work is unavoidable. You’re now armed with plenty of options to get the job done, no matter your goal and no matter your gym. There are no excuses left to ...