but sometimes in the thigh or foot. These cramps can last anywhere from a few seconds to several minutes, causing a sharp pain that makes it difficult to move or stretch the muscle.Nocturnal leg crampsoccur at night, often disrupting sleep and leaving the muscle feeling sore the next day. ...
If your potassium level in your cells is low, it can cause muscle tightness and cramping. Magnesium helps to preserve potassium in muscle tissue. Increased stress and anxiety Low levels create a vicious circle, as more stress leads to even more magnesium lost via the kidneys. Which in turn ...
it's even more important to make an effort to reduce stress levels. Deep, diaphragmatic breathing can very quickly activate the parasympathetic nervous system, the branch of the nervous system that is responsible for the "rest and digest" functions of ...