Understand about Lecithin uses, health benefits, side effects, interactions, safety concerns, and effectiveness.
In one study, diabetic rats given a daily supplement of soy lecithin had a 29% increase in white blood cell activity [28]. Meanwhile, non-diabetic rats had a 92% increase in overall white blood cells (T and B cells) [28]. This potential benefit has only been studied in animals; human...
Side Effects When taken bymouth: Lecithin is commonly consumed in foods. It is likely safe when taken as a supplement in doses up to 30 grams daily for up to 6 weeks. It can cause some side effects includingdiarrhea,nausea,stomach pain, or fullness. ...
Lecithin Notes / Side Effects The desired effect of a lecithin supplement can be seen when taking it in normal doses, though overdose can result in several alarming conditions. Nausea, diarrhea, vomiting or other intestinal distress may be a sign of overdose or intolerance and should warrant the...
Lecithin may cause some minor digestive side effects, including stomach aches anddiarrhea. Additionally, as with any supplement, women who are pregnant or breastfeeding should contact a medical professional before taking any supplements that contain lecithin. ...
Adding lecithin to your nutritional routine can not only impart all the benefits of lecithin but can also ensure you get the full benefit of any other supplement you take. While lecithin does not necessarily supercharge your supplements or diet, it does help the nutrients more easily pass into...
Side Effects Lecithin is commonly consumed in foods. It is likely safe when taken as a supplement in doses up to 30 grams daily for up to 6 weeks. It can cause some side effects including diarrhea, nausea, stomach pain, or fullness.分享...
In order to promote the healthy development of fetal brain cells, it is very important for pregnant women to supplement enough lecithin. 8.Eliminate acne, freckles and moisturize the skin Lecithin is a natural detoxifier, it can decompose excessive toxins in the body and excrete them through ...
The supplement may not help you lose weight, but it might promote weight gain if you're not careful. As a source of fat, lecithin granules are also a source of calories. Lecithin for Health While it may not help you lose weight, there are some health benefits to taking lecithin granules...
lecithin stays within this range. Unfortunately, if supplements with low percentage of lecithin are used, this means that high doses of other ingredients will also be taken, and these can have unpredictable effects (especially if choline is also included in the supplement). Consumers need to ...