an essential nutrientthat is part of the B-complex vitamin family. Choline has various metabolic roles, ranging from its critical involvement in lipid metabolism and cell-membrane structure to its role as a precursor for the synthesis of the neurotransmitter acetylcholine. ...
200 milligrams or 1 tablespoon four times per day for a clogged milk duct. Others say to take 300 milligrams two or three times a day for general health benefits. Each lecithin supplement — whether it's in the form of a capsule, powder, or liquid — should have instructions for dosage,...
We all know clogged ducts are NO fun. This supplement is a lifesaver! Literally gives your relief the following day! I take one everyday for maintenance. I also have noticed more letdowns too! Can’t go wrong with this supplement! Definitely a must have!!