It helped me not only understand the importance of meditation but how to meditate! I came to understand how compelling both positive and negative environments can be. The author explained how a person that is depressed could walk into the room and change the mood of everyone, despite their ...
This is how we make scientific advances; how we develop products that were once in the realm of fantasy; how we create music, books, movies, games, and art; how we laugh with friends, build community, and come up with solutions. It’s no wonder all of us need more play. When Char...
Mary Ellen makes learning techniques to meditate a fun and life-long journey. She has trained spiritual teachers and readers, many of whom continue to read and to teach others what they have learned. Her teachings lead the student within, to discover their personal ability to create consciously ...
King David tells us that we have to meditate on the word of God. To meditate does not mean to blank your mind out waiting for God to talk to you. To meditate means to think about, to chew on, to try and figure out what the different Scripture verses mean and how they can apply t...
"Do you have to meditate to be mindful? No. Does it help? Yes." "Do you have to meditate to be mindful? No. Does it help? Yes," says Winston, who offers mindfulness instruction on the UCLA Mindful and Ten Percent Happier apps. ...
Meditate Give yourself peptalks Eat breakfast Just relax Change your environment Learning stations (for group work, whole class, relaxation/calming... Give students responsibility to be in charge) Create calendars Keep them accountable Assign & rotate leadership roles ...
The ability to calm the mind and stop daydreaming is good for teens.They can start by learning how to meditate with a teacher.(4) Learning to ride the wave Teens sometimes try to push strong feelings away.(5) For example,they may have the feelings of pride,love,or joy.Riding the emot...
Even when we incorporate integration and practice, successful change isn’t guaranteed. Though eating mindfully has maintained my weight loss for 9 years, and I’m now good at asking for help, I still struggle to meditate daily. As Jerry Weinberg said in his wonderful bookBecoming a Change Ar...
“I’m so rubbish. I’ll never be good enough.” (Notice how this then became a generalisation to my whole self!) By this point I was really grumpy and about to let the frustration spoil my evening, so I decided to take myself off into our bedroom to meditate, to see if I could...
Overall this is a great app which will get you started with meditation and make it easy for you to keep to a regular meditation practice. I think it’s a worthy addition to our collection of Fine Learning Tools because it not only teaches you to meditate, but meditation itself then become...