02 The Journey of Self-Acceptance 自我接纳 04:38 Acknowledge and Accept 承认并接受 05:08 Compassion Begins Within 慈悲始于内心 04:47 Quiet the 'Comparing Voice' 拒绝比较 05:25 Why We Meditate 我们为什么要冥想 04:38 Dora: Awe Moments 敬畏时刻 03:19 Sam: "Rock-A-Bye" Feelings 如何放松...
Learn to Meditate 2024 pdf epub mobi 电子书 图书描述 Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-...
Learn to meditate offers many different types of techniques to create inner peace and well being. It has been designed as an easy guide to the best techniques in meditation, affirmations and positive thinking. I hope it will help you to reduce stress and worry and lead a more relaxed and h...
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Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice. (...
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Learn To Meditate There is a lot of information that follows about meditation. Knowing what meditation is and what it isn’t will help you to bring the valuable tool of meditation into your life. I have heard too many people proclaim, “Meditation doesn’t work for me. I can’t clear ...
Learn how to meditate using our simple framework. Packed with skills based on the latest science, you will be able to use this technique effortlessly for the rest of your life. Progression Training (Group / Online / 2hrs): Build on your foundational skills by learning the science of awareness...
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