Most people are well aware of theimportance of sleepwhen it comes to their health and wellbeing. However, no matter how hard they try, there are some that struggle to sleep; either getting to or staying asleep. This can lead to a range of issues including increasing the chances of ill h...
【Teodor NG】Sleep to Learn, Learn to Sleep | Matthew Walker's 'Why We Sleep'OnMyGames 立即播放 打开App,流畅又高清100+个相关视频 更多36 -- 30:30 App 【Dominick Whelton】HOME 396 -- 12:54 App 【Jordan Taylor】The simple explanation to our struggles 32 -- 18:26 App 【Dominick ...
It notes that the most telling sign of a candidate for CBT is a pattern of negative thoughts about sleep that leads to a cycle of anxiety. It cites sleep restriction as the first step in CBT where the insomniac adopts a sleeping period with a set of time for going to bed and getting ...
长难句原句You should avoid doing things that can disturb your sleep.译文你应该避免做一些会干扰你睡眠的事情。分析本句中的 that can disturb your sleep 是定语从句,修饰先行词things,that 是关系代词,在定语从句中作主语。 结果二 题目 Passage 2(20195·3原创)How to sleep well?Getting enough sleep ...
根据上文“Don’t see your sleep as the amount of time you have left in your day”及“See your sleep as the amount of time you need in order to set yourself up for a productive tomorrow.”可知,不要把你的睡眠看作是你一天中剩下的时间,而要将你的睡眠视为你需要的时间量,以便为明天的工...
Learn about sleep How Your Sleep Impacts Your Overall Well-Being You may be unconscious while you sleep, but there’s a lot going on. Every night, your brain keeps on working while your body rests—restoring and repairing your muscles, committing new information to memory, and replenishing ...
1. G.考查上下文推理能力.上文提到 teens might not know enough about how to sleep, when to sleep and why,G项意为"就我所知,一个重要的因素是睡眠教育的缺失",是对上文现象出现的原因的解释,承接上文,符合语境.故正确答案为G. 2. A.考查上下文推理能力.根据上文可知,规律的作息时间是保持睡眠周期...
Wanting to learn more about the history of sleep or how our sleeping habits have evolved? Our sleep studies discuss the importance of sleep on a greater scale.
to bed when you're tired.Care what you eat and drink.Don't go to bed when you are hungry or full.Or it can keepyou up.Something may have nicotine(尼古丁), caffeine(咖啡因) and alcohol(乙醇,酒精);it can influence the quality(质量) of sleep.Have a bedtime habit Do the same things...
Don't sleep for long hours on Saturday and Sunday mornings. And if you wake schedule(时间表) for a longer time, you will have more time before you go to bed. You need to be quiet before you listen to soft music. It helps your body get ready for sleep, just like exercise....