Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit. With 1 Giant Mind, Jonni Pollard, a master meditation teacher, author, and founder of the 1 Giant Mind Teacher Training Academy will teach you how to learn a 'Being' meditation technique...
Meditation is an easy and proven way to improve mental focus. There are many ways to meditate, and this option works primarily because it encourages us to pay attention to the present. But, it alsohelps us bounce back from distractions and tame stress reactions. Researchers have also found th...
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Meditate with Headspace Plan your week (Adaptive version only) Catch up with your team SettingsRelated topicsConfigure Briefing email Briefing email from Microsoft Viva FAQ Viva Insights community –Visit our community to connect with other Viva Insights users and share your experiences, contribute and...
Headspace Calm Breathe, Think, Do With Sesame 7. Join in Make it a family activity! The best way to introduce your child to meditation is by being a role model for them. If you meditate with them and show that it’s something fun and relaxing for everyone, your child is much more li...
Meditate with Headspace Plan your week (Adaptive version only) Catch up with your team SettingsRelated topicsConfigure Briefing email Briefing email from Microsoft Viva FAQ Viva Insights community –Visit our community to connect with other Viva Insights users and share your experiences, contribute and...