The studies that made Alan “re-think” his position of a 3-meal minimum are all funded by Néstle – a controversial company who likes to be addressed as the “world’s leading nutrition, health and wellness company.” The former Néstle-owned supplement company Musashi supplied the whey pro...
Protein fluff; I mistakenly wrote that you’d need casein or milk-protein isolate for this, but people report getting respectable fluffs with some whey protein brands as well. Give it a go – you’ll love it. 3. Protein priority.