Chicken breast is most people’s ‘go-to’ protein source, because it’s extremely lean and low calorie, while very high in protein. Ultimately, whether you’re trying to lose body fat to tone-up or gain lean muscle mass, consuming a high protein diet remains very important. Here’s the...
For building lean muscle, never drastically cut back what is being routinely consumed. The human body requires energy to create muscle mass. Too much reduction in diet encourages the body to start consuming the lean muscle and this can slow down metabolism. No weight can be lost by this proce...
Post FEV1 = post bronchodilator forced expiratory volume in one second, Post FVC = post bronchodilator forced vital capacity, BMC = Bone Mineral Content, LMM = Lean Muscle Mass, FM = Fat Mass, CRP = C-reactive protein, IL-6 = Interleukin-6. Discussion This study...
Our calculators utilize the Cunningham equation for Basal Metabolic Rate (BMR), factoring in key elements like body weight, body fat percentage, and lean body mass. This nuanced approach provides a more accurate baseline for individual metabolism. Additionally, we incorporate Total Daily Energy ...
But before I tell you why counting calories is a great strategy to help you build lean muscle mass, I first need to address one of the main arguments of people who are against this whole shebang. Most “enemies” of counting calories say that not all calories are created equal and that...
Sleep can also improve your lean muscle mass and is considered by experts to be the most essential part of your training program.
I was reading all this new information about how having more muscle mass helps you get lean and lifting heavy could help you build an ass! So I had my boyfriend show me how to use the squat rack at my gym and it was love at first squat. The first time I used the squat rack, I...
There are a lot of articles out there about how to find a domain name for your startup, but not lot on how to evaluate the ones you find. What makes one domain name better than another? How do you decide which to use for your startup?
My favorite MRP on the market, BY FAR, is Prolab's Lean Mass Matrix as it is instantized (you can mix with liquid and a spoon) and has a unique cinnamon oatmeal flavor. In addition it contains essential fats, the slow released carbohydrate matrix and a protein blend of whey proteins ...
Weight-gainer supplements often come loaded with protein, carbs, and even fats, so you can quickly increase your calories. Some products enable you to consume more than 1,000 calories in a single serving! They're also calledmass gainers, gainer shakes, or weight-gain proteins. To learn more...