However, when it comes to fat deposition, more definitely equals more. Consuming a ton of excess calories will lead to a ton of stored fat. Unlike muscle growth that has a limit and stops, fat storage doesn’t – that’s why you need to adopt a “lean bulking diet” plan if you wan...
This is part of the reason why I made LeanBulking.com – to save you time and money when choosing to buy supplements. I wasted hundreds of dollars on useless products, with many causing me unwanted side effects and I don’t want you to suffer the same fate. For this reason, I’ll t...
On Kinobody’s lean bulking programs likeGreek God and Superhero, IF isn’t quite as necessary, but it’s still extremely helpful in staying lean. Utilizing fasting can actually increase andoptimize your HGH production, reduce fat gain on a bulk, and keep you from overdoing it and “dirty b...
That’s easy bro. It’s because they’re, well, easy. Dirty bulking is simply the act of eating whatever the f*ck you want while training somewhat hard to build muscle. Scientifically it can work – but it’s not the best approach. Clean bulking, on the other hand, is how true bar...
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"Even if you're bulking, keep added sugars as low as possible. There is really nothing to be gained by relying on them, other than pounds of fat. Whole grains. Veggies. Fruit.These are your carbs—eat lots of them." Fat Fats are an important part of the human diet. They help you...
In order to look the part, we now have to shed the excess body fat that was gained during the winter bulking up period in order to display the muscularity that lies beneath. The question is: How do you go about doing that? Well, today you are in luck because the rules presented in ...
I’m going to cut right to the chase:bulking and cutting is old-school, and nobody does it anymore because it doesn't work. I want to let you in on a little secret I discovered: "It is definitely possible toburn fat fast, while even gaining muscle, and it can be accomplished via...
None whatsoever. What you need is 4 months, good diet and a solid training program, split into roughly equal parts bulking and cutting. I have been working with Martin for a little over a year now, and I have nothing but good things to say about my experience. Without his help, I’d...
Cardiovascular: Since I’m bulking, I only do about 5 minutes of cardio as a warm-up on leg day.