GAPS – which stands for Gut and Psychology Syndrome – is based on the theory that certain foods cause leaky gut, which leads to toxins crossing the gut barrier and affecting the brain. This GAPS Diet review will go through the entire diet and claims around this way of eating. The GAPS ...
According to Lee Holmes, author of Heal Your Gut “the way to heal the gut involves a dual focus: improving the balance of good bacteria in the gut, and healing the intestinal walls to decrease intestinal permeability.” This can largely be done through diet and lifestyle choices. Leaky gut...
Overview of the GAPS Intro Stages with allowed food and an explanation of how the GAPS Introduction Diet specifically heals and seals the gut lining.
(Gluten, Leaky Gut + More) Kelley Herring If you’ve recently adopted a gluten free diet, you may be experimenting with adding foods likehealthyquinoa, buckwheat and amaranth to your diet. Because these foods have many of the same culinary characteristics of wheat, they can easily be used in...