Leafy greens help with intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that create the bad acids responsible for ...
No, you can’t juice using a ninja blender. I’ve written articles before which cover that subject, but it’s important to reiterate it. If you only have a blender, you should only be using it to make smoothies. There’s no reason to try and make juices using a blender. Most peopl...
Look, we love kale and spinach, but there’s only so much of them that a person can stuff into their diet. Luckily, there are tons of other leafy greens that are just as interesting and delicious to eat. And, just like kale et al, these veggies contain an alphabet of vitamins, miner...
Grab your blender. Smoothies make greens practically undetectable. Try different types (collard greens, chard, kale, spinach) and forms (fresh, frozen, powdered) in your favourite concoction until you find one you hardly notice. 3. Work your massage skills. You've probably heard it's a good ...
Leafy greens are great for most people. The more, the better. But if you take a blood-thinning drug, check with your doctor before you put them on the menu. Many greens, such as spinach, kale, collards, and chard, are high in vitamin K. Too much in your body can lessen a blood...
This juicer can also be used for wheatgrass, herbs and spices as well as making baby food. If you want to make delicious smoothies or even ice cream at home, this is the machine for you. Never worry about buying expensive juices again because with this thing, you’ll never have to. ...
Blending a cup of leafy green vegetables to make smoothies is also an easy way to top up our daily leafy greens, according to Bondonno. "Blending leafy greens is fine, but don't juice them. Juicing vegetables removes the pulp and fibre," Bondonno said. Enditem...
Smoothies: Add frozen green leafy veggies like kale, spinach, or beet greens to your green smoothie along with fruits like banana and apple. If you don't like veggies, this is a great introduction to increasing your intake because you are not likely to taste them. Electricshaker bottlesare ...
Here are 3 simple habits I’ve used to get in my leafy greens. I have green smoothies for breakfast Breakfast smoothies are my long-term habit. Originally, I couldn’t stand “polluting” a sweet, bright fruit blend with bitter dark greens. But after getting home from a long road trip,...