When you begin to sort out what’s going on inside you, you begin to feel better. Your life makes more sense. Your emotions calm down, or else they come back alive. Your thoughts and feelings aren’t so mysterious or upsetting. You feel more choice and control in your day-to-day lif...
3) Your level of ability to regulate emotions and deal with stress, 4) The quality of your relationships with friends, family, and intimate partners, 5) Lifestyle habits such as sleep, diet and exercise, 6) What meaning you make about the challenges or pain you have been through, and 6...
Internal Family Systems IFSprovides a gentle way to resolve internal conflicts and heal from our childhood experiences. IFS allows us to talk with the different parts within yourself in a safe and supported way. Parts work is respectful, meaning that you and your parts control what we do. Unli...
The Vajrasana pose is one of the simpler yoga poses, and it's actually considered a sitting pose, meaning you can hold the pose for long periods of time while you breathe or meditate. With this pose, you essentially knee... How to Get over the Death of Someone You Love Death, whether...