Keep rolling till you are right on the side. You want to feel that back very broad. Notice that I'm pulling this side a little bit forward to stretch out that area and have the ball create that releasing and elongation of the texture of the muscle and the fascia. Then lift up 'cause...
Intracell is a top-tier intra workout supplement containing 20g of high-performance carbohydrates (including Cluster Dextrin, Palatinose and Carb10) as well as a comprehensive blend of essential amino acids (EAAs) to support muscle recovery and growth, boost performance, and limit protein breakdown...