Lateral Lunge To Knee Drive Advertisement - Continue Reading Below Why we love it: Core strength is key for this move. What's more, “you need to be able to decelerate from having the leg lifted up and returning it back down,” Tamir says. “Being able to control the concentric force ...
Lateral lunge: Instead of squatting as you shift your weight to one side, start standing tall with both feet together, then step out into a lateral squat with your right leg, knees and toes pointing forward. Drive through that heel to bring yourself back to your starting position. This mov...