Similar to spicy foods, eating a big meal before turning in for the night is probably not the best idea. When your stomach is full and you lay down flat, gravity is no longer working on your side. This makes it harder to digest your food and increases the likelihood that you’ll exper...
“It’s totally normal to feel hungry at different times of day or night when you’ve gone a few hours without food or water,” London says. Phew! But wait, don’t head to the kitchen just yet. London suggests asking yourself these quick questions to try to find the reason “why”...
These tips may help reduce the need to snack at night. Follow a consistent meal schedule so your body knows when to expect food. Eat a dinner with low-calorie, high-volume foods, especially vegetables. These can fill you up without getting in the way of weight loss. ...
Healthy Late Night Snack #8 - Eggs Eggs don't have to be just a breakfast food, and they are a great high protein and low calorie snack before bed. Just be careful to avoid adding anything else into your egg meal that can cause weight gain like grains or bread. Just one or two har...
being a late-night snacker, a trait usually associated with indulgences like ice cream, leftover pizza, or potato chips, I like to continue my healthy eating into the evening. No late-night junk food binges for me. So what does a health nut recommend for satiating a late-night snack ...
No need to deny yourself a late-night snack. Choose one of these fun and nutritious options for a fulfilling nighttime nibble.
The occasional midnight snack can be a tasty change of pace, but doctors and nutritionists agree late-night eating isn’t a healthy habit on a regular basis. Now, researchers from Northwestern University may have uncovered why evening eating often leads to weight gain and diabetes. The int...
In order to stay healthy, you should cut out fast-food, avoid late-night snacking and refuse all things cooked in oil. Now you may be thinking: What healthy food is tasty? Don’t worry. Your favorite foods might just be good and healthy for you! The most important thing of all is ...
“The first thing you need to know is that the food you eat at night is not more likely to be stored as fat. There’s a myth that eating after a particular hour (usually 6 or 7 pm) causes food to be stored differently. However, gaining weight depends on the total calories you eat...
5 Worst Late-Night Snacks 1. Pizza We love pizza and it can be a healthy choice for any other time of the day—just not at bedtime. "The acidic sauce and high-fat cheese that pizza is made of may cause you to wake up with a stomachache," says Smith. "Most traditional pizza ...