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The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — performed with cable or a machine — it gives you a unique opportunity to develop your vertical pulling strength without per...
4. Straight Arm Lat Pulldown The straight arm lat pulldown is one of my favorite exercises to hit the lower lats. On top of being effective at giving you a lat pump, it’s easy to learn. How To Do It Attach the bar handle to the cable machine and ensure it’s locked. ...
Cable 6mm Desogm From Pulsefitness Brand Transport Package Plywood Box or as The Customer′s Request Specification Sports Equipment Sports Equipment Lat Pulldown Trademark Emily Origin China HS Code 9506911900 Production Capacity 500PCS/Month Product Description Item No: SS13...
6. Seated Cable Rows While we have a lot of love for all types of bent-over rows, there is no escaping the fact that they can be hard on your lower back. Seated cable rows, another useful lat pulldown alternative, put a lot less stress on your back while working the exact same mus...
Cables and Pulleys: 7 x 19 strand construction, lubricated, nylon-coated cable meets U. S. Millitary specifications; 4-1/2" (11cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings Style: The copies of LIFE FITNESS Machine Size(LxWxH...
Gender-Inclusive:Designed for both men and women, this pulldown bar is an inclusive addition to any fitness routine. Versatile Attachment:Easily connects to single or double cable machines, enhancing your strength training setup. Comprehensive Workout:Targets core, arms, and back muscles, providing ...
HOW TO DO THE INCLINE SINGLE-ARM STRETCH PULLDOWN: The initial position for this bench setup is at a 45-degree angle next to a cable pulley machine. Lie on one side, with both feet favoring that side. When you raise your arm over your body, you will experience an intense lat stretch...