【背部训练方案】 动作1 Lat Pulldown 训练12次动作2 Single Arm Plate Row 每侧训练12次动作3 T Bar Rows 训练12次动作4 SM Bent over Row 训练12次动作5 Straight Arm Pull 训练12次训练4组 #次元破壁潮...
【背部训练方案】 动作1 Lat Pulldown 训练12次动作2 Single Arm Plate Row 每侧训练12次动作3 T Bar Rows 训练12次动作4 SM Bent over Row 训练12次动作5 Straight Arm Pull 训练12次训练4组 #运动茶多酚...
Straight-arm lat pull-downFocuses on the exercise technique known as the straight-arm lat pull down. Instructions for the execution of the technique; Workout tips; Major muscles involved; Muscle/joint actions; Types of sports pers...
作者: M Yessis 摘要: Focuses on the exercise technique known as the straight-arm lat pull down. Instructions for the execution of the technique; Workout tips; Major muscles involved; Muscle/joint actions; Types of sports persons that use this exercise. 年份: 1998 收藏...
To do astraight-arm pulldown, set up at a single-pulley cable machine with the attachment raised to the highest position. Utilize a straight bar or long rope attachment. Take a grip about shoulder width (or slightly wider than your body width). ...
The straight arm lat pulldown isalso performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height. Stand in front of the pulley machine with your feet sho...
Straight Arm Lat Pull-downHow to: Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward at the waist with your arms fully extended. Keeping your arms straight, pull the bar down by contracting the lats until...
The straight arm lat pulldown isalso performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height. Stand in front of the pulley machine with your feet sho...
网络滑轮背部下拉;滑轮下拉;头后方的滑轮下拉 网络释义
Don’t let your arms bend too much; the straighter they are, the more your arm muscles are engaged – there’s a reason it’s also referred to as the straight arm pullover! Likewise, ensure your back isn’t arching or bending too much. There will be a small, natural arch to it as...