Lat pulldown exercise machine and method of exercisedoi:WO1996026766 A1
The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition. This exercise can be done as part of an ...
Step 3:Begin exercise by pulling the bar down to your upper chest. Focus on using your lats to pull the bar down and not your arms. Step 4:Slowly reverse movement back to starting position. This completes one rep. Primary Secondary ...
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Step 2:Pull the handle down to your shoulder and then let your arm extend back up. Step 3:Repeat this motion for the desired amount of reps and then switch arms. Muscles Worked Details single-arm lat pulldown is a exercise machine exercise that primarily targets the middle back and to a...
2)User manual in English language8. Choose us, choose quality.There is a standard showroom on the first floor, and we have plenty of spot supplies.Welcome to visit our factory. Product Name Pulldown/Lat pull Exercise Equipments Model Code LJ-5509 Original Brand LJFIT...
The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — performed with cable or a machine — it gives you a unique opportunity to develop your vertical pulling strength without per...
The aim of this investigation is to assess the effects of foam rolling the latissimus dorsi area during the rest period between two consecutive lat pull-down exercise (LPDE) sets. Seventeen resistance training experienced volunteer male subjects (25.8 ± 3.4 years; 180.3 ± 9.0 cm; 79.7 ± ...
A printed guide comes as part of the package with easy-to-understand steps for assembly and usage of the machine. Also present are tips to maximize exercise efficiency and illustrations of exercise positions. Adjustments The machine is built to last with tube-in-tube style user-friendly chrome-...
Want to build both your back and your biceps with one exercise? Here's how to do the reverse-grip lat pulldown.