Lat pull-down Instructions Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. ...
lat pull down row machine 尺寸 201*740 * 630mm或定制 性别 男女通用 应用 家用 产品名称 Lat下拉行壁挂式电缆滑轮机 功能 健美功能训练机 材料 钢管 颜色 黑色或定制 徽标 自定义徽标可用 最小起订量 1套 OEM 接受OEM 管子尺寸 50*1.5 装配尺寸 (L * W * H) ...
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Very easy on your lower back– when it comes to lat exercises, there are two main movement patterns; horizontal pulls (rows) and vertical pulls (pull-ups and pulldowns). A lot of rowing exercises involve leaning forward at the waist, which can put a lot of stress on your lower back. ...
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**Advanced Strength Training Technology** This machine is not just about aesthetics; it's about performance. The 50*50mm steel pulley system provides a smooth and consistent pull, allowing for a variety of exercises including lat pulldowns, tricep pushdowns, and pull-through cable exercises. ...
The biceps are recruited during nearly all back exercises, particularly pulldowns as the weight is lifted and your arm bends and straightens at the elbow. “Lifting with the arms” can occur when your elbows are bent too quickly and the biceps move the weight, rather than lifting with your...
Lat Pull-Down Machine The Lat Pull-Down is a simple but effective movement, which is exactly what you want from a machine-based exercise. ... The Lat Pull-Down is agreat low-impact exercise for building back strength. If you're looking to build a wider upper torso, Lat Pull-Downs can...
The data shows that there was no difference in activation of the lats between the two exercises. How many lat pulldowns should I do? And since you now have a good idea how to properly use the lat pulldown machine to strengthen your lats muscles, try to perform 10-15 reps and really ...
single D-handle. Just set up a single handle cable attachment to the top pulley and pull up a bench or simplytake a knee. If there's a cam-based or plate-loaded pull-down machine in your gym that allows you to work each side individually, that will do the job just fine, as well...