Another nice thing about it is you can perform it at a lat pull-down station or any cable stack with a single D-handle. Just set up a single handle cable attachment to the top pulley and pull up a bench or simplytake a knee. If there's a cam-based or plate-loaded pull-down mac...
The lat pull-down is one of the most ubiquitous exercises on the planet. Whether you train in a dungeon-like hardcore gym or in a purple-clad Planet Fitness, you probably have access to a lat pull-down machine. This back-day staple isn't difficult to do correctly, but I see a lot ...
Even though the Cloudpainter machine has evolved over time to become a highly intelligent system capable of making creative decisions of its own, the final piece of work could only be described as a collaboration (合作) between human and machine. Van Arman served as more of an “art director...
A space historian examines the Apollo program in different ways: as a political machine in the Cold War and an important cultural moment. The book explores different views on the U.S. moonshot project from scientists, politicians, the media and the public during the space race and beyond. 1...