9. Single-Arm Y Press You can do the single-arm Y press from a kneeling position, although we recommend using a mat to support your knees if you need it. This is a great workout for shoulder strength, including your shoulder stabilizing muscles, biceps, chest, and triceps. Begin this m...
11. Double Landmine Alternating One-Arm Row –Another great unilateral exercise to make each side of your back work independently, the Alternating One-Arm Row is a great move if you have a Double Landmine attachment. To do the Double Landmine Alternating One-Arm Row, set up facing away from...
Versatile Strength Training:Enhance core and waist strength with this unisex T-bar row attachment, ideal for landmine single arm press and safety squat olympic bar exercises. Durable Construction:Crafted for strength training, this barbell deadlift workout attachment is built to withstand rigorous gym ...
You can increase the difficulty of many exercises such as Deadlifts, Squats and Single Arm Rows/Presses info: We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer Specifications ...
The big difference between the Leopard and the Pookie, in addition to the adoption of a single-seater frame on the Pookie, were the characteristic tires mounted on the Pookie. In order to reduce the ground pressure of this landmine detection vehicle, Formula 1 tires were mounted. ...
4. Low row station- “ diamond plate ” pattern of foot- board , No worries about slipping here. 5. Chin up station- Pull-ups not only train your back muscles but also engage your biceps, forearms, and arm muscles. 6. Dip station-all...