When the crease of your hip gets to about 1 inch below your knee, drive up. Landmine Reverse Lunge A lower body workout that really hits your quads and glutes. This is a great movement for conditioning. Position the barbell up at your chest with your hands at the end of the barbel...
8. Angled Landmine Reverse Lunge You set up for this movement by placing the top of the barbell into the crook of your elbows and holding it tightly to your chest while still maintaining an upright position. Lean into the weight plate as you pick up the knee closest to the barbell and b...