Explore Lactose Intolerance Articles How is lactose intolerance diagnosed? Could my baby's symptoms be an allergic reaction to cows milk? What's the best way to manage dairy sensitivity? Explore our lactose int
Neil Steinberg
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Food intolerance does not involve a reaction of the immune system. For example, lactose intolerance is a common food intolerance. People who are lactose intolerant lack the enzyme (lactase) needed to digest sugar found in dairy (lactose). This intolerance results in gas, bloating, and abdominal ...
maltaseand sucrose. Continued diarrhea may also lead to severe complications such asmonosaccharideintolerance.GiardiasisandAscarislumbricoideshave also been implicated as contributing to lactosemaldigestion. Severeprotein malnutritionis frequently associated with lactose maldigestion. Other disease conditions that ...
By the time they are adults, many people become unable to digest milk sugar, which is a condition called lactose intolerance. Moreover, lactose also can be found in many ready-to-eat powdered products, such as dehydrated potatoes, soups and meal-replacement supplements. Foods that are labeled...
However, many people with lactose intolerance can still enjoy dairy, especially low-lactose or lactose-free cheeses, which offer all the delicious flavors and nutritional benefits of dairy, such as calcium and protein, without causing significant symptoms. For most, finding the right cheese can ...
Currently, primary and congenital lactose intolerance cannot be cured. Symptoms can be prevented by limiting lactose intake. Lactase supplements are available over-the-counter. In one study, lactase supplements effectively prevented symptoms after consuming 400 mL milk containing 20 grams lactose but not...
People with lactose intolerance don’t have to give up dairy. They can often eat calcium-rich hard cheeses without having any symptoms. Hard cheeses, such as Swiss or Parmesan, have less lactose than soft cheeses, like feta. Cottage cheese is also a lower-lactose option that’s a good sou...
Lactose-free milk. It’s high in calcium and protein and contains many other vitamins, such as A, B, and K, zinc, potassium, and magnesium. Almond milk Coconut milk If you have symptoms of lactose intolerance, see your doctor. And if you’re diagnosed with it, talk with them about ho...