Milk (skimmed, low-fat, whole) 245 8.5–12.8 Lactose reduced milk 244 2.5–3.5 Nonfat dry milk 30 11.6 Cheese (cured, natural) 28 0.4–0.8 Processed cheese 28 0.4–4.1 Yogurt 227 4.3–17.6 Butter 15 0.1 Icecream/icemilk 99 5.5–14.4 View chapterExplore book ...
you'll have to avoid it completely. In addition to milk, yogurt, cheese and ice cream, lactose is also found in many processed foods. Unfortunately, the sugar isn't always listed as "lactose," so you'll have to read your labels carefully and look out for things like: ...
Those with moderate dairy sensitivity (and I’d include myself in this group) would want to avoid milk and generally some of the higher lactose containing foods like soft cheese, ice cream, supermarket yogurt, snacks with milk solids, pizza, doughnuts and creamy soups, sauces and gravies. ...
Foods that contain lactose are milk, low-fat milk, skim milk, chocolate milk, buttermilk, sweetened condensed milk, dried whole milk, instant nonfat dry milk, low-fat yogurts, frozen yogurts ice cream, ice milk, sherbet, cheese, cottage cheese, low-fat cottage cheese, cream and butter. Ot...
Though yogurt contains large amounts of lactose, it often is well-tolerated by lactose-intolerant people. This may be so because the bacteria used to make yogurt contain lactase, and the lactase can split some of the lactose during storage of the yogurt as well as after the yogurt is eaten...
Most people with lactose intolerance are able to tolerate live culture yogurt, one good source of calcium. Vegetables such as broccoli, Chinese cabbage, collard greens and kale are also excellent sources of calcium. There are fewer good natural food sources of vitamin D. You may need a daily ...
Eating yogurtcan help manage the stomach discomfort that comes with lactose intolerance. Learn more about how those with lactose intolerance can maintain a healthy and discomfort-free diet with ourLactose Intolerance Diet Tips. Lactose intolerant means that your gut is unable to digest lactose found ...
FIGURE 1. Isothermal inactivation curves for the Salmonella cocktail and Enterococcus faecium NRRL B-2354 in skim milk powder, lactose-free skim milk powder, lactose powder, and 90% milk protein isolate at 0.25 aw. TABLE 2. D- and zT-values (Tref = 90°C) for Salmonella and E. faecium ...
Yogurt ice cream made of 6.5% sheep's milk fat and 11.5% of nonfat milk solids (MSNF) derived by 83% from sheeps milk contained decreased lactose and incre... IOANNA S. MARTINOU￢OULASIKI,GK Zerfiridis - 《Journal of Food Science》 被引量: 34发表: 2010年 Quantitative Changes in Sug...
Lactose-Free diet Choose low-lactose dairy products, such as buttermilk and aged cheeses like cheddar. Eat foods with active cultures, like yogurt, that make lactose easier to digest.. Eat or drink dairy products with other foods to lessen symptoms. ...