Lactose-free products, such as lactose-free milk. Almond or rice milk. Soy products, such as soy yogurt, soy cheese, soy ice cream, soy-based sour cream, and soy-based infant formula. Nondairy products, such as nondairy creamers and nondairy whipped topping. Note that nondairy products ...
50 grams of lactose per day (four cups or one liter of milk) triggers symptoms in most individuals with lactose intolerance [19].Lactose-free milk, which contains“hydrolyzed lactose” (glucose and galactose) does not necessary trigger less symptoms in individuals with lactose intolerance than ...
Considering that a lactose-free diet is a key treatment for patients diagnosed with LI, it is essential for affected individuals to stay away from selected dairy products and non-dairy foods that contain milk and/or lactose ingredients. Therefore, it is important to pay careful attention to the...
A dairy free diet involves avoiding all forms of dairy foods made from cow's milk & any other milk products from animals. Nutritionist & Dietitian Advice