So, lactose-free isn't the same as dairy-free. Lactose intolerance is a very individualized condition. There are many ways for those with lactose intolerance to keep the great taste and nutritional benefits of dairy foods (milk, cheese and yogurt) in their diet, like starting with lactose-...
Here are 12 tips to try so you don’t have to give up your favorite dairy foods and the great taste and health benefits that come with them. Lactose Intolerance: What You Need to Know If you think you may be lactose intolerant, you likely have a number of questions. Check out our ...
Lactose intolerance is the inability to digest and absorb lactose (the sugarin milk) that results in gastrointestinal symptoms when milk or food products containing milk are consumed. It is due either to a genetically programmed loss of lactase, the intestinal enzyme responsible for thedigestionof l...
and Holsinger, V.H., Microbial technologies in the production of low-lactose dairy foods, Food Science and Technology International, 1997, 3, 163-169.SOMKUTI, G. A.; HOLSINGER, V. H. Microbial technologies in the production of low-lactose dairy foods. Food Science and Technology ...
During the fermentation process, there is consumption of 20–30% of the lactose present in milk, with the production of lactic acid. Thus, yogurts present lower lactose content than other unfermented dairy products (Fernandez et al., 2017). The microorganisms of the starter culture, mainly S...
In addition, the consumption of yogurt and/or fermented milk plays a fundamental role in the health of the gut microbiota, due to their content in probiotics. A recent systematic review analyzed the potential effect of 8 probiotic strains (Bifidobacterium longum, Bifidobacterium animalis, Lactobacillu...
(2014) suggested that differences in galactose content between milk and fermented milk could be one contributing factor behind the observed associations. For correct interpretation of associations found in observational studies, data describing the composition of dairy foods is needed. Recent surveys ...
Milk protein is of high nutritional value because it contains all the essential amino acids—i.e., those which infants cannot synthesize in the necessary quantities. Milk’s mineral content includes calcium and phosphorus in quantities sufficient for normal skeletal development, but little iron. Milk...
Initially, foods with high lactose content should be avoided. Foods with a low lactose content may be introduced again if the symptoms disappear. However, the symptoms should be monitored. The majority of people can identify their lactose tolerance levels. Nevertheless, they are rarely careful in ...
Does your child suffer from dairy sensitivity? Check the signs and symptoms of your child’s discomfort here and find out once and for all.