The Effect of Training on Sand on Muscular Power, Legs Tolerance, Various Defensive Movements, and Lactic Acid of Handball Playersdoi:10.36295/ASRO.2020.2399Hikmat Al LamiHASAN ABDULHADI LHEMUS AL ZIHAYYIMASAAD ABD ALHUSSAIN AL SHOUKAfrica Health Research Organization...
The explanation for the new findings lies in something you yourself have likely experienced: When you run or cycle fast, you may suddenly lose strength in your legs, and they feel heavy and powerless. Lactic acid buildup causes your muscles to become flooded with waste products. Lactic ...