根据后文When we get sleep fewer than seven hours or our sleep often falls below six hours, we are at an increased risk of health problems.可知当我们睡眠少于七小时或我们的睡眠经常低于六小时时,我们的健康问题就会增加. F项:And most adults function best after seven to nine hours of sleep a ...
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。A lack of sleep causes many medical conditio
While the waking brain specialises in ‘acquisition’ and ‘recall’ of information, the sleeping brain provides the optimal conditions under which knowledge ‘consolidation’ can occur, strengthening neural connections for long-term memory storage (Cousins & Fernandez, 2019). Alongside memory, the dayt...
根据第一段最后一句话Over the long-term,this decreased responsecould set the stage for type-2 diabetes(a medical condition in which someone has too much sugarin his or her blood),fatty liver disease and weight gain.可知长期缺乏睡眠会导致体重增加、Ⅱ型糖尿病和脂肪肝而没说会导致心脏病。因此...
workout getting in the way of good sleep Don’t think your fat cells won’t notice. A new study published in The Annals of Internal Medicine (a medical journal) finds that inadequate shut-eye has a harmful effect on fat cells, reducing their ability to respond to insulin (胰岛素) by ...
Medical residents lack sleep, despite policy changeUSA Today
Most people need between 7 or 8 hours of sleep each night. Having trouble falling asleep, waking up frequently during the night, or certain medications can hinder your sleep patterns. The effects of long-term sleep deprivation can cause you to feel constantly groggy, irritable, and in a bad...
I wouldn't bother looking for a medical cause at your age and stage in life, if it's not something that bothers you. Sex has always been, and I hope always will be, a fundamental part of my being and integral to my life. I'm highly sexed and used to, pre-menopause, have multipl...
A persistent (长期的) lack of sleep will land you in an early grave. That is the conclusion of a study examining the long-term effects of sleepless nights. Persistent insomni a (失眠) for six years or more was linked to a 58 per cent increased risk of death,scientists at the Universi...
1DMany effects of a lack of sleep, such as feeling tiredand not working at your best, are well known. But didyou know that sleeplessness can also have long-termconsequences for your physical health?One in three Britons suffers from poor sleep, withstress,computers and taking work home often...