“Mental ill health can have a negative impact on sleep, likewise, poor sleep patterns can make mental health issues worse. I certainly think that lack of sleep can make mental health issues worse.” Previous studies show that 90 per cent of children with major depression have some kind of ...
Sleep and mental health tend to share a close connection. Experiencing poor-quality sleep or living with sleep disorders can negatively impact mental health. Chronic lack of sleep often contributes to anxiety and depression, which can make existing mental health concerns more challenging to handle. W...
mental health also matters just as much as physical health. And in order to be mentally healthy, getting efficient amounts of sleep plays a huge role. According to the National Institutes of Health, “teenagers need at least nine hours of sleep per night, only 9 percent ofhigh school...
intelligence, and well-being compared to those who get the recommended nine to 12 hours of sleep per night. These differences are associated with increased mental health issues
making it difficult to concentrate and make decisions."可知,经过几个不眠之夜,精神上的影响会更加严重,思维变得模糊,很难集中精力做决定,此处是说这种情况继续下去的后果.D项:If it continues, lack of sleep can affect your overall health.如果这种轻装持续下去,睡眠不足会影响你的整体健康.符合语境,故选D...
上面提到了 Many effects of a lac k of sleep, such as being bad-tempered and no t working at your best, are well known. 睡眠不 足的负面影响,如脾气不好和工作状态不好等,下 文又说长期睡眠不足会引发肥胖和心脏病等健康问 题,此处需要一个承上启下的过渡句。 E项: How ever, the cost of...
Sleep deprivation can affect your weight because it also affects glucose tolerance and insulin sensitivity. This lack of sleep can cause fat accumulation and increase your risk of obesity complications. (8) Studies about the negative effects of sleep loss say that, although sleep is a sedentary ac...
warned that lack of sleep is very harmful to health. Lack of sleep is mainly reflected in the following aspects: 1. affect the brain's creative thinking There were researchers who divided 24 college students into two groups and asked them to take tests. The result was the same in ...
Your risk of in jury and accidents at home, work and on the road increases.If it continues, lack of sleep can affect your o-verall health and causes you to suffer from serious medical conditions such as obesity, heart did ease,high blood pressure and diabetes.8. Which of the following ...
body, not only resetting the sleep/wake cycle, but potentially reducing further symptoms of depression. Exogenous melatonin is considered safe, and it does not affect the natural secretion of melatonin in the pineal gland, however, it is important to speak with your healthcare professi...