If you go into any casino, you see how the environment stops you – the bright lights, the noise, a lack of windows and absence of clocks – from noticing the passage of time and tiredness cues. And, if you want to be smarter and maximize your ability to learn, you’ll need to ...
ghrelin. With lack of sleep, leptin (our satiety hormone) decreases and ghrelin (our hunger hormone) increases, leading to an increased appetite,” says Carlino. “Our bodies can also start to crave foods that it knows will keep us stimulated like high sugar, high fat, and high salt items...