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Ameniscus tearortorn ligament: The meniscus is the shock-absorbing wedge that sits between the bone ends to cushion and support the knee joint.4A meniscus tear is a tear in the cartilage of the knee. The knee can also experience tear in one of four ligaments, with the most common being t...
pushes the swelling from the lower leg north into the body. When stimulated by exercises designed to protect the injured and repaired tissues (while elevating the heart rate), blood circulation increases and carries away the swelling. Exercise after surgery for at least an hour a day. This will...