Just remember that an injury is not healed just because the swelling is gone - this is why you need to keep treating the injury with Circulatory Boost and begin mild stretches as outlined by your physical therapist (once your physician gives the thumbs up). When used in combination, these ...
Start by standing on a step with your toes facing forward. Then, lower one foot toward the floor while bending your leg that is on the step. Let your heel come to rest lightly on the floor. Focus on engaging the muscles in your thigh and side of your hip while holding this position....
High Knees:While standing on your left leg, raise your right knee as high as you can, and then repeat with the other leg like a slow march in place. Do this for 30 seconds three times. Advanced High Knees Run:The movement is the same as above, but quickly alternate legs as if runni...
TIP: To avoid toppling over, place your opposite hand on a wall or on a friend’s shoulder while doing these stretches. Single Leg Lifts Leg liftsstrengthen your calf muscles, hamstrings, and glutes. Strengthening these muscles helps alleviate pressure in the knees during everyday activities such...
Once you get the hang of it, do the same exercise while standing up. Standing with your feet wide apart, bend your knees forward until you feel a tightening sensation in your thighs and buttocks. Then attempt to straighten your legs fully. ...
The knee is one of the most important joints in your body. If you suffer an injury or illness, the pain can be debilitating. We provide a selection of quality knee straps, patellar stabilizers, compression sleeves, and stretches to provide relief from knee pain symptoms and accelerate your re...
Static stretches are used most commonly, where a muscle is held under tension at the point where a stretching sensation is felt in the muscle. This position can be held by the individual or a partner and should be repeated. There is lots of different information out there about the best wa...
A sprain is caused by direct or indirect trauma (a fall, a blow to the body, etc.) that knocks a joint out of position, and overstretches, and, in severe cases, ruptures the supporting ligaments. This injury occurs when an a person lands on an outstretched arm; slides into a base;...
Typically, tilting (leaning left/right) and rotation (twisting left/right) are overlooked with most ankle mobility drills and calf stretches. By doing the following drills, you will give your ankles the three-dimensional motion they need for running. By progressing from kneeling to standing, you...
Knee Stretches to Keep You Healthy When to See a Healthcare Provider While knee stiffness is common, it can also be a sign of a serious condition. Call your healthcare provider immediately if you experience the following symptoms:11 Swelling ...