Knee pain on stairs is a really common problem. Going up and down stairs puts a great deal of force through the knee joint and knee cap: Going Upstairs:2.5x bodyweight Going Downstairs:3.5x bodyweight So it’s no wonder that people often find it difficult!
There are many possible causes of knee pain, but if the discomfort kicks in specifically when you’re going up the stairs, then one of the following factors may be at play — at least in part, says Dr. Broach.No matter what may be contributing to your knee pain, strengthening and stret...
IT (iliotibial) band syndrome.Theiliotibial (IT) bandis a piece of tough tissue that runs from your hip down to the outer part of your knee. When you overdo activity, it can become inflamed over time. That causes pain on the outer side of the knee. It’s common among runners, especial...
Discontinuing running helped but, while at hisdaughter's soccer game, he ran after a ball and a week laterbegan to have the same pain recur in his knee and has per-sisted. He feels the pain in the medial aspect of his kneewhen going up and down stairs, worse going up, and also...
The most common symptom of patellofemoral arthritis isanterior knee pain– pain at the front of the knee. The pain tends to be worse with activities that place pressure through the kneecap such as going up and down stairs, kneeling, squatting and getting up from a chair/bed. ...
A couple days later (after purposefully avoiding movement of the right knee), the pain has gone down (as well as the swelling) and this is where the trouble begins. Curiously, your hip and left knee are starting to hurt - this is because you they are bearing more of the load! The ri...
and has been taking acetaminophen and oral anti-inflammatory medications. Another orthopaedist gave him a steroid injection a year ago, which provided relief for 2 months. He has difficulty walking more than a quarter of a mile, getting in and out of a car, or going up and down stairs. ...
Pain from the kneecap. Those with kneecap pain typically notice an increase in pain when going up or down stairs, when running downhill, or even while sitting. Torn meniscus. The bottom of the femur (thigh bone) and the top of the tibia (shin bone) that come together in the knee joi...
Comprehensive overview of conditions, symptoms, treatment options and side effects related to knee pain while gardening, HealthChoicesFirst.com
These conditions usually make it difficult or impossible for you to perform your job or normal daily activities, such as going up and down stairs, walking long distances, or getting a good night’s sleep. When nonsurgical therapies, such as medications or physical therapy, can’t improve your...