Carbohydrates are essential to a healthy diet, but not all carbs are created equal. Some provide more nutritional value, while others cause significant blood sugar spikes. The glycemic index ranks carbohydrate-containing foods based on their effects on blood sugar levels. Foods are ranked on a sca...
211 Calories 14g Fat 23g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 211 % Daily Value * Total Fat 14g 18% Saturated Fat 12g 62% Sodium 10mg 0% Total Carbohydrate 23g 8% Dietary Fiber 2g 9% Total Sugars ...
Carbs:25g (9% of the DV) Fiber:5.4g (19% of the DV) Protein:1.9g (4% of the DV) Calcium:63mg (5% of the DV) Potassium:356mg (8% of the DV) Folate:46.8mcg (12% of the DV) Vitamin C:134.5mg (149% of the DV)
Toss kiwi and mango with lime zest. Serve at room temperature or cold. Nutrition Facts(per serving) Show Full Nutrition LabelHide Full Nutrition Label Nutrition Facts Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * D...
Kiwi, banana, pineapple, and orange juice are blended with coconut water and yogurt creating a creamy fruit smoothie perfect for summer breakfast.
Carbs There are just over 10 grams of carbohydrates in one medium-sized green kiwi. Of the 10 grams, 2.1 grams come from fiber, and 6.7 grams are from naturally occurring sugars. Kiwis are considered a low glycemic index fruit with a value of 52.2 ...
169 Calories 14g Fat 10g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 169 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 9% Sodium 25mg 1% Total Carbohydrate 10g 4% Dietary Fiber 2g 7% Total Sugars 7g...